Freelstyle

The 7 days of NO sugar challenge has started.🤠🙌🏼🎉
Here is a simple list of what to eat and what NOT to eat. ❌
I will be posting more information and doing FB Lives so turn your notifications ON to see all the information over the next 7 days. 🤩👌🏼

🔥Men increase your Testosterone🔥

✅Drinking KETONES makes fasting possible and easy😉👌🏼

🔺Intermittent fasting 18+ hrs has been prove to increase men’s testosterone by 200%-400%💪🏼

🔺Intermittent fasting 18+ hrs has been proven to increase HGH “Human Growth Hormone” (Fat burning hormone) by 1,000%-2,000%💥

🔺Intermittent fasting 18+ hrs lowers risk for disease.

🔺Intermittent fasting 18+ hrs can boost brain health and lower your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

🔺Intermittent fasting 18+ hrs keeps cells resilient: Another way it increases your lifespan and slows aging is by manipulating mitochondrial networks. Mitochondria are the power generators in your cells — they produce most of the energy that’s needed for a cell to survive. A 2017 study from Harvard University found that fasting kept mitochondrial networks fused together. That’s what keeps the mitochondria strong and able to do their job of processing energy — crucial for longevity and vibrant aging.