DFW Combat Co.

Be respectful.

Touch gloves.

Then get to work.

Sorry everyone but apparently there is a race in the design district this morning and evil degenerate bicyclists are blocking access to the gym.

The area is supposed to be clear already hut everything is still backed up. Thank you for your patience, and please exercise caution when getting to the gym this morning.

The goal isn’t always to “win.”

Sometimes the goal is to survive, create space, and get home safe.

This is why you need a coach - get the guidance you need to train towards the right goal with the right mindset and avoid the guesswork

A good stance prevents problems before they happen.

Balance. Weight. Mobility.

Being able to move without doing the baby deer shuffle.

Everybody wants combos.

Combos don’t work without a base.

Happy Mother’s Day to the moms doing the impossible:

Keeping everyone alive, on schedule, and emotionally regulated…
while also considering mild carpool violence as a hobby.

Extra love to the moms who train, bring kids to train, and sit through a million “watch this” moments. 🖤