Tangible Wellness

Can Plant Protein Impact Diabetes? The next time you snack on hummus or slather apple slices with almond butter, you might be doing more than just satisfying your hunger. You could also be reducing your risk of developing diabetes. How’s that? A long-term, large-scale study published in the British Journal of Nutrition earlier this y...

It's Peach Season!!

Plant Protein Found to be Better than Animal Protein for Building Muscle .....

Plant Protein Found to be Better than Animal Protein for Building Muscle New research published in the American Journal of Clinical Nutrition shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein source to use.A study published last…

Cocoa comes from cocoa beans so it counts as a vegetable, right? Get your daily dose of cocoa with our Vineyard blend! http://bddy.me/2su30bW

Juice Plus+ Ingredients Whole food based nutrition delivers powerful antioxidants that provide your body protection, because it relies on fruits and vegetables. According to the National Cancer Institute, antioxidants are "substances that may protect cells from the damage caused by unstable molecules known as free radicals...

The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar?

Health Accountability Buddies Help Achieve Goals The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar? Some days you get up and lace up your sneakers anyway, but others, your workout never happens.