Metta Wellness

Attention Teachers: No one taught you how to navigate teaching, parenting, and living during a pandemic. I see you! At the beginning of November, I will be offering a support group for teachers/professors to come together virtually, once a week to vent, cry, complain, brainstorm, and practice some self-soothing and self-care in a safe, non-judgmental space.
Fee will be donation based.
Date and time: TBD (I'll create a poll by Friday and share with those who have expressed interest).

Sometimes I suggest play as therapy homework for clients. It's only fair that I invite a little silly into my own life from time to time, too.

Hey loves, still offering yoga at Rock and Rose Wellness but the date and time has changed to Saturday afternoon. If you want to experience some of these awesome benefits, sign up at the following link: https://www.rockandrosewellness.com/yoga