Empty Hand Open Heart

We had a great time this weekend with Plano Texas Police Department for their Empowered! 2026 event!❤️Thank you to everyone who stopped by for this important cause!

It’s World Health Day! We wanted to take a moment to remind everyone that domestic violence and abuse can come in many different forms - check in on yourself and your friends regularly and take the time you need to heal💜❤️‍🩹Your safety, physical health, and mental health are all vital parts of staying healthy and safe.

Call 9-1-1 for physical emergencies and 9-8-8 for mental health services

Some photos from our class with and ❤️

We had a wonderful time teaching a self-defense class at ❤️We’re always open to hosting classes for groups!

Our EHOH instructors getting extra training!

Check out our awesome new window designs!! East Plano Martial Arts is our dojo and Empty Hand Open Heart is our nonprofit❤️

Today, January 11th, is National Human Trafficking Awareness Day.

“Human Trafficking affects millions across the globe”. The Department of Homeland Security has launched the Blue Campaign to help spread awareness.

It’s up to each of us to stay educated, and to do our parts to make a difference. Here at Empty Hand Open Heart, we are dedicated to helping survivors of trafficking find their strength and sense of self again. By creating a community that is safe and encouraging, we help foster personal growth while also teaching self-defense and karate.

Wear blue today to help spread awareness💙

Happy New Year!! 🎉We’re excited as we enter this year and continue to grow our outreach. Thank you everyone for your support❤️