Eat With Heather

B vitamins protect against metabolic syndrome (think pre diabetes). 30 year study. B Vitamins are tricky. Finding a professional supplement is the best route as most on the market just aren’t absorbable. B vitamins also help the heart, detox, memory, cured my morning sickness. They help all over the body in countless reactions. They are water soluble so a daily source is best.

B Vitamins & Metabolic Syndrome Results of a longitudinal prospective cohort study were recently published in JAMA Network, detailing the associations between total B vitamin intake and incidence of metabolic syndrome (Met-S). This analysis used data from the Coronary Artery Risk Development in Young Adults (CARDIA) study, compris...