Audra Baker
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I help women heal the deeper reasons they use food to cope so they can end emotional eating, resolve trauma, and slim down for the last time.
07/09/2024
In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. 🤩
Our conversation delves into the emotional roots of stress eating and trauma and how she was able to recognize and regulate her nervous system, highlighting the transformative power of the holistic coaching process beyond mere diet and exercise. 🔥
Don’t miss this incredible interview as we dive into:
✅Tina’s reflections on her evolving relationship with food, her body, and her emotions.
âś…The impact of compassionate self-dialogue and deep inner work.
âś…The significance of inner attunement for sustainable weight loss and overall well-being.
Tina's story sheds light on transforming lifelong body struggles, feeling true body freedom, and the significance of a personalized coaching approach. If you’re curious about coaching and seeking a profound change in your relationship with food and body, drop me a DM and we can talk 💋❤️
Listen here: https://audrabaker.com/behind-the-scenes-of-an-epic-transformation/
05/04/2024
I was stuck in this hell for decades. It’s a painful and all consuming place to be.
For me, at the height of this insanity in my life, I felt like there was no escape.
The first step for me was a strong decision to never diet again.
While that was a super important first step, I spent the next 5 years not just trying to figure out a better relationship with food...but how my past unresolved traumas were the drivers for these crazy behaviors.
I studied eating psychology, somatics, and body-based trauma resolution to regulate my nervous system.
It was a long road for me to put these puzzle pieces together to:
✨ feeling peace around food,
✨ finding my ideal size and staying there for the last decade+, and
✨ literally forgetting about the chocolate in the pantry for months.
After refining the process, our clients get way faster results than I did...lol...But honestly...if would have taken me 10 years to get to where I am today, I’d do it again and again.
If you’re ready for next level peace around food and your body, just type CHALLENGE in the comments...
I’ll get you set up to experience your own inner transformation inside my Food & Body Freedom Challenge.
04/15/2024
How many times have you heard “calories in, calories out.”?
Enough times to want to 💪 someone. Amiright!? I get it, I’ve been there feeling so out of control with food, struggling to drop the extra pant sizes.
The industry doesn’t set women up to succeed. It’s really not meant to - otherwise where would all the revenue come from if you didn’t need them...
I kept finding myself on the yo-yo cycle of committing to be healthier, working SO hard…only to find myself falling off the wagon just a few days or weeks later!?!
If you’ve started then stopped, tried then failed with a million diets and workouts, this is for you.
https://hellobodyfreedom.com/challenge
Join me for a totally mind-blowing, totally do-able, and totally fun 5-day challenge where you’ll learn how to easily implement:
 🔥The “Freedom Framework” to create a normal relationship with food where you begin to trust yourself, end emotional eating, and lose it in a sustainable non-diety way.
 🔥My Neuroscience-Based System to Create Healthy Habits that Run on Autopilot so that we do the “Healthy Thing” (instead of the self-sabotaging thing) without even thinking about it.Â
 🔥The EXACT Process I used on myself that has since helped THOUSANDS of women who struggled with their bodies, overeating, and unbearable cravings for years, to finally be SET FREE and experience the results they always dreamed of!
Hi, I’m Audra! 🙌
I’m obsessed with helping women lose the self-sabotaging habits that keep them stuck and feeling unworthy….because life is not meant to be wasted on those negative mojo killers!
This year alone, I have helped hundreds of women gain confidence and harness their inner mojo to slim down, lose the bulge and love their reflection in the mirror again!
Ready to get unstuck, end self-sabotage, and stop being run by unconscious old habits?
If you want access to “The Challenge Of ALL Challenges”, join me!
See you on the inside!
Audra đź’‹
Attention, people, pleasers, perfectionist, and anyone who struggles creating healthy inner-boundaries with yourself, and outer-boundaries with other people:
It might feel crazy to connect those behaviors with stress-eating, comfort,-eating, emotional eating, overeating, binge eating, etc.…
But when we were spending all of our time, trying to get the love, safety, belonging, and attention that we need (because we are human… We all have these needs… ESPECIALLY as children)
We never learned what to do with our own emotional experiences when we were younger… (not our fault BTW. If we are raised by parents who also do not know how to feel + process, their own emotional experiences… how are the hell are they going to teach us?)
Head to https://hellobodyfreedom.com/ to join my Hello Body Freedom weight loss challenge
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