Building Healthy Humans

There is so much information available right now around the microbiome and gut health! It can often feel confusing and contradictory. Women are being preyed upon about Gut Health, Skin, Hormones, (perimenopause/menopause) and it has become BIG BUSINESS. I can’t imagine how lost you must feel trying to make sense of any of it. That is why today I want to talk about simple, sustainable micro decisions that support Gut Health.
https://drpia.com/micro-decisions-that-support-gut-health/

What You Drink Matters!
Everyone talks about food, but few discuss liquid habits — yet drinks are one of the biggest stealth disruptors of blood sugar, sleep, and skin. I have been wanting to talk about this for a while now as drinks seems to be click bait and a viral obsession. They are also causing metabolic and focus problems. I also know I will be pushing some buttons with this post as we all love our morning cuppa.
https://drpia.com/what-you-drink-matters/

Do Digestive Enzymes Actually Help?

Insulin Resistance: Causes and Wellness Solutions - https://mailchi.mp/957be8752f12/more-joy-increase-serotonin-naturally-10334139