Alkeme Sports RX

🌟 Unleash the Power of Balance and Stability Physical Therapy at Alkemē Sports Rx! 🌟

Achieve harmony and strength with our Balance and Stability Physical Therapy programs designed to enhance proprioception, improve coordination, and increase overall stability. Whether you're recovering from an injury, looking to prevent falls, or aiming to boost athletic performance, our personalized approach will help you regain control and confidence in your movements.

Take the first step towards balance and strength today!

👉 RESERVE YOUR SPOT: alkemesportsrx.com/request-appointment

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𝐓𝐑𝐘 𝐓𝐇𝐈𝐒 𝐔𝐍𝐈𝐐𝐔𝐄 𝐖𝐀𝐘 𝐓𝐎 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇𝐄𝐍 𝐘𝐎𝐔𝐑 𝐐𝐔𝐀𝐃𝐒!🔥

What’s so good about this position for quadricep strengthening❓

✔️This position puts your quads on stretch, in a position called passive insufficiency, meaning they are in a weaker position due to being lengthened. By strengthening from this position, you can significantly improve quad strength where they are typically weakest. This translates to even more force output when put in a more optimal alignment like a lunge, step-up, or squat!💪

Also, this position puts a lot of eccentric (lengthening) load on the quads, making it an excellent exercise for physical therapy rehab or injury prevention for quad and patellar tendonitis! 🦵

Give it a try and let us know how it goes!👇
1️⃣ Wrap a band around your foot
2️⃣ Lay face down
3️⃣ Hold the band over your shoulder
4️⃣ Perform knee extension under control in both directions