Rotger Elite Performance
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Coach Jason Rotger MSc. Exercise science - certified strength coach, PT , and nutrition specialist
06/03/2026
Comment “build” and I’ll send this to you👇🏼
06/02/2026
It’s easy to get caught up in the world of weight training
Keep the main thing the main thing
This is what I help my 1-1 online clients do, seperate the fluff from what actually works
Not shown:
- single leg hop series
- testing readiness via hands on hips CMJ
- depth drop pushups + ab rollouts
Hands down best training block I’ve ever been on, times have dropped every week
Injuries have all gone away
And I feel bouncy
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Davie, FL
