Ayurvedic Health Coaching with Sara
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Ayurveda is known as the “science of life” and orignates in ancient India.
I share about my recent spring cleanse including kitchari diet and snehena practice, as well as resting and slowing down.
03/01/2026
What makes this oatmeal special?
🌱chia seeds for Omega 3
🌱 ground flax for fiber
🌱hemp seeds for protein
🌱cinnamon and cardamom for digestive qualities
🌱raisins for minerals and taste
🌱brown sugar stevia for sweetness
🌱milk for cooling
🌱Hawaiian macadamia nuts for protein and texture
I feed my toddler the same oatmeal but substitute nut butter for the whole nuts.
Interested in joining my spring cleanse? Register by March 7: https://www.ayurvedichealthcoachingwithsara.com/store/p/group-ayurvedic-cleanse
12/14/2025
🎄 Holiday family fun: what better gift for stressed out family and friends than a calming herbal tea mix? I’m enjoying the extra batches here at home. ☕️
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