Eat Lift Love

Welcome to Declutter Your Plate… my new coaching program helping busy women get leaner, stronger, and happier. Come join me!

Xo,
Christine

AS WOMEN, WE OFTEN WEAR MANY HATS. I'm a doctor, wife, and hockey mom just trying to make it through the day raising teen boys, a beagle, and a husband. I've prioritized managing patients and a household, but have often struggled to find time for the most important person in my life... ME! 🤩

After 20 years of keeping patients healthy, I know what needs to be done to stay healthy. But even with this vast knowledge, I have struggled to be consistent with my own health. As I got further into my forties, my weight and biomarkers started to stray, and I knew I had to pay greater attention before everything went sideways. But how? My schedule was already full taking care of everyone else. Sound familiar?

That was when I realized I needed to deconstruct the roadblocks standing in my way to find the consistency that I desperately needed. I created a simple framework to help declutter my environment to make time for nutrition and exercise. A simple, sustainable method that has worked for me and my clients. 😍

Tell me, what hats do you wear? 🤔

What are you doing TODAY that makes you feel amazing tomorrow?

Let's start Monday off strong Fit Fam!

Hit "like" if you're going to make this week better than the last 👊🏼

❤️🙌🏼❤️🙌🏼❤️