New Roots

What if I told you that eating seasonally didn’t have to be difficult?⁠
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Sure, it seems like a daunting task, especially when your goal is to just get food on the table for your family.

But when we choose to maintain the same diet for the entire year (especially diets with highly processed foods) we’re depriving ourselves of natural nutrients, ⁠thus lowering our body’s immune system.

That means we’re voluntarily making our bodies (and our loved-ones bodies) prone to colds, flu’s and even seasonal allergies. ⁠
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So how does one incorporate seasonal eating into their family's diet without becoming overwhelmed and stretched out thinner?

Well luckily, seasonal eating doesn’t have to be another to-do list item. It can be a fun and easy addition to anyone’s lifestyle by:
🥦 Having a plan
🥦 Not over complicating it
🥦 Getting the whole family involved

Remember, there’s no need to go in all at once. So start small to avoid getting overwhelmed by picking a few fruits and veggies off the list above that can easily be added into your family’s weekly meal plan.

Want some extra tips and tricks on ways you can improve your family’s health?
Come join my FREE Facebook Group: Growing New Roots
Let’s connect, learn & heal ourselves from the inside out!

*Don’t forget to save this post so you can revisit when your out grocery shopping! 🥬🍎🥝🌽

Do you know who you want to be but are feeling lost on how to get there?⁠⁠
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If you’ve been feeling out of touch with yourself lately, you aren’t alone. ⁠⁠
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Oftentimes when I meet with moms they explain how lousy they’ve been feeling. Lost in their day-to-day, overwhelmed by their never ending to-do list and having little energy to do anything about it. ⁠⁠
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But does that mean they should give up on the possibility of ever feeling like their happy and healthy self again?⁠⁠
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If you’re struggling to find the answer, let me help you with that.⁠⁠
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The answer is no, no they shouldn’t.⁠⁠
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Because feeling your best again 𝒾𝓈 𝓅𝑜𝓈𝓈𝒾𝒷𝓁𝑒. ⁠⁠
💥 It’s possible for you get back to your ideal body weight⁠⁠
💥 To feel energized throughout the day without needing coffee⁠⁠
💥 To get a healthy night's sleep⁠ (7-8hrs uninterrupted) ⁠⁠
💥 To feel motivated and alive⁠⁠
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This is where the power of cleansing comes into play. ⁠⁠
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Done correctly, a gentle cleanse strengthens our digestive fire (or agni) which is known for improving overall mind/body health.⁠ ⁠⁠
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That's why my clients begin to see improved energy levels and mental clarity within just 1 week of working with me. ⁠⁠
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A cleanse serves to initiate a powerful process of renewal and healing on many different levels, which is why I always recommend them to my struggling momma’s out there. ⁠⁠
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Unsure if a spring cleanse is the right move for you? ⁠⁠
Check out my blog, Listening to Your Body: Knowing When to Cleanse to learn more.

New Roots Let's chat about what cleansing is and why you should consider an ayurvedic cleanse in the near future.