Carbs Performance and Wellness

https://sweatpals.com/event/seminar-strength-training-for-runners?fbclid=PAZXh0bgNhZW0CMTEAAadvFwT6NmRlgfL5pXAOC9cexSuYnxeD1b1-We8Hzw5INA6PfdEI3CQHryKwBg_aem_0IUUotlQZaTxWre65KfzIQ

I started riding in the Courage Classic in 2013. I was a student, new to Colorado, and searching for a community. I joined this group and I have never been more grateful for these people! Every year is different, but the smiles and comradery remains. Thank you to all of my donors through the years and this year that have supported my ride for Children’s Hospital Colorado . Thank you to John Sladek and Celia Sladek for making this possible for us every year!!

You can still donate till August if you'd like! The Arc Thrift Brainiacs are close to reaching the threshold where we can designate our donations to the Neuroscience Institute at Children's Hospital featuring Child Neurology, Neurosurgery, and Developmental Pediatrics.

https://secure.childrenscoloradofoundation.org/site/TR/CourageClassic/General?px=1117054&pg=personal&fr_id=1891

Start your Cinco de Mayo off right! Join us for a special fun run on 5/5 at 9 AM at Runner's Roost Golden, led by Taylor from Venture Speech, Nancy from Peak Performance Running, and Dr. Katie Carbiener of Carbs Performance and Wellness. Celebrate your BOLDERBoulder Training and the Bold Squad (for runners under 14) . Post-run treats will be provided!

For the kids run we ask parents to be present for safety and fun!

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Come tomorrow for this free class!

Back by popular demand, I’m leading yoga that hits the typical areas of restriction in runners. As a lover of deep breathing, we will focus on how to breath as we move and when things get uncomfortable.

Join at 8:30am at Runners Roost Golden 🧘 🏃‍♀️ 🐓

TGIF. How’s everyone holding up this week??!

🍁 Fall is fun but can be stressful when routines are out of sync with celebrations, travel, and other obligations. It can be hard to find time for self-care.

Don’t let the holidays affect your fitness goals! 💪 Reach out today for guidance and care to prioritize YOU!

A healthy you, is a happy you. A happy you is the best you to share with others. 🤗

Carbs is open this week! Both PT and personal training appointments are still available. Sending you good vibes as the holiday season begins!