Move Forward 5k/10k

Happy Sunday my friends!! We have ANOTHER fabulous sponsor to thank for helping us put on the Move Forward Race this year… Permian Basin Resources!!! Thank you so much for your donation we are grateful for your help!

FRIENDS the race is in 12 DAYS!!! SIGN UP, DONATE AND RUN!! If you aren’t much of a runner you can always walk with friends and BRING YOUR DOGS! I wanna meet some new fur friends, come move with me! Xoxox, Clover 🐶🐾

Gooood Morning friends! Happy 🐶❤️We have exciting news this coming Wednesday from 4PM-8PM we are hosting a fundraiser for the Move Forward event. Please come on down to Panera off of Wadsworth Blvd and you can help SUPPORT the race! Grab dinner with a friend and help us make the Move Forward event possible, don’t feel comfortable dining in? No worries you can order online and take it to-go! Just show them the second picture of the food and you’ll be able to donate to our race! Hope to see you all there, we only have exactly 2 more months until race day, get moving!

BIG NEWS THIS !!!

Join us this summer for the Virtual Couch to 5k program, followed by an IN-PERSON 5k at Regis University! Virtual options for the 5k and 10k races on September 18th are also available, and participants will be kept informed in the event CDC guidelines change.

This website will give you all the information you need to get started on a 9-week program to gear up for the September race: https://sites.google.com/view/couchto5k If you want to get started now, go for it! If you want to time it for exactly 9 weeks out from the race date, you should begin the Couchto5k training program on July 17th. We recommend using a run app such as Strava to track your progress.

At the same time, why not get registered for the race? It is sponsored by Regis Doctor of Physical Therapy students, and benefits the Canine Companions puppy training program. You can find all the details here:
https://runsignup.com/Race/CO/Denver/MoveForward5K10K Lace up those running shoes, and we'll see you in September!

Move Forward 5K & 10K The Move Forward 5K & 10K is on Saturday September 18, 2021. It includes the following events: 5K, 10K, Kids Run, Virtual 5K, and Virtual 10K.