Weeks Well
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Fostering transformation. Wellness entrepreneur with a career combo of finance, marketing communications, media spots, and yoga small-business ownership.
10/06/2023
My annual November retreat is next month, November 17-19 in Sperryville, VA! Now that I’m based in Denver, this annual weekend feels even more special—as a way to get a lot of in-person time with students in one of my favorite areas of the country. The retreat is quickly filling up, so reserve your spot now! And DM me with any questions! ⛰ 🧘♀️
Dr. Shyam Ranganathan is a strong voice on social media, and Yoga Philosophy is one of the few yoga handles that actually stops my scroll. That's for the same reason he kept me rapt in our conversation two months ago. He offers a fresh perspective on pre-colonial yoga and how we can reclaim threads of it into our modern understanding of what we’re doing and how we’re practicing.
If you haven’t tuned in, listen now! It’s also worth a re-listen.
08/10/2023
I’ve been slow on social this summer, as we continue to go through still more transitions (I’m finally working outside of the house again and minimizing Wash-Park-Zoom time, Cost Center #1 is at sleepaway camp, Cost Center #2 now wants to be a competitive athlete in three sports ⚽️🎾🏊🏼♂️, plus so much travel ✈️!).
I’ve been reflecting a lot lately on this year and what we’ve come out of. Is inured the right word? Is that what we’ve become? People seem tougher, sharper, and less friendly on the edges, less interested in learning about new people especially. We had to train ourselves to go the opposite direction for two years! All I can say is that I love my family so much, and I’m so grateful for the yoga practice that brought me through it personally!
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