Creating Elation Massage Studio

Check out this detailed article about how to prevent injury and/or help with mild but chronic shoulder issues. The muscles of the rotator cuff are small and easily damaged but by both stretching and strengthening we can improve range of motion and rehabilitate minor injuries! Don't forget to do both sides!

10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free Exercise to effectively and non-surgically manage rotator cuff pain. Try pendulum, passive internal, and external rotation stretches to improve flexibility. Perform elbow flexion, extension, and rotations with elastic bands to strengthen the shoulder’s supporting muscles.

Are you staying hydrated!?!
Water! The elixir of life!

10 Benefits Of Drinking Water On An Empty Stomach Daily Drinking water on an empty stomach helps flush and cleanse your bowels, release toxins from the body via urine, prevent headaches, and boost immunity.