Invincible

The diaphragm vacuum from the lovely 🙌

A simple way to get a deep stretch through the diaphragm and everything around it.

Here’s how to do it:

1. Arms overhead, lift into a bridge and inhale deeply
2. Hold at the top and exhale fully — then hold your breath at the bottom
3. Lower your hips slowly, arms still overhead, and hold until you can’t anymore — this is your stretch!

Looking for physical therapy in Lakewood, CO that goes beyond a traditional approach? At Invincible, our providers combine intentional movement and manual therapies to support how the diaphragm, organs, and surrounding tissues move and function together. Because when one area feels restricted, it can influence the whole system.

So much of pelvic health is about movement, adaptability, and listening to the body as a whole.’

The bladder, uterus, blood vessels, brain, tailbone, fascia — everything is connected. During pregnancy especially, the body undergoes incredible changes, and sometimes past injuries, tension patterns, or restrictions can impact how tissues move and recover.

This is why healing isn’t always just about treating one area. Sometimes the body needs support in completely different places to help restore ease, comfort, and function.

Our physical therapists in Lakewood, Colorado use gentle, hands-on manual therapy to evaluate how your body moves, adapts, and holds tension. Every treatment is individualized and guided by what your body is asking for — whether you’re navigating painful in*******se, postpartum recovery, pelvic tension, or symptoms that haven’t fully resolved with traditional internal work alone.

The body is always communicating. We just have to know how to listen. ✨