Sydney Dutcher

💥POW 💥

💗It’s time to kick those excuses to the curb
💗It’s time to kick that negative self-talk to the curb
💗It’s time to kick “I’ll start next year” to the curb!

it’s time to FALL in love with YOU and reach those goals through the love of movement

What’s one thing that’s stopping you?!

Creating new habits can be challenging ~ understand ways you can set yourself for success 🤝🏻

✨Lay out your clothes the night before. Take one less thing off your to do’s when you wake up

✨Have a plan!! Whether this be going to a class, following a program from a coach, having your own program. Have👏🏼 a 👏🏼plan👏🏼

✨Start small - if you currently workout 1x/ week and now have the goal of wanting to workout 6x/week, add another day in slowly. If you full throttle from 1 to 6 days, this more than likely will cause burnout, and not create a sustainable habit change

✨Get enough sleep!! Your body needs rest to function. Practice going to sleep/waking up at the same time each day and night

✨Get a habit tracker -having some form of accountability to track the progress you make is encouraging!

If you need a plan, if you need a habit tracker, if you need accountability, I’ve got you! I would LOVE to work with you 🫶🏼 new client form in bio