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A page dedicated to my wellness and coaching journey! CEO #feelgoodvibestribe
02/03/2022
To achieve the life you want you must face your shadows. Only when you face those demons, and force yourself to do the hard, scary stuff do you find your sweet spot 🍭
I’ve found mine 🙌🏻 , now let me help you find yours 💁🏻♀️
(Tonight’s post was inspired by the words of and )
3 years into this wellness coaching journey and probably the single most important thing I’ve learned that I try to drive home to my client daily is that every. single. thing. you do for your health journey matters. It’s not all of nothing. It’s not unsustainable habits or unattainable goals. A 20 minute workout matters. All the moves modified still matters. The fact that I got up at 5:30am to make this happen matters. And if nothing else goes quite right today, it’s ok. Today I did enough. I am enough.
12/30/2021
Merry Christmas and Happy New Year from my little family to yours ❤️
P.S. I feel like all the sudden my little family looks so grown up and I’m just trying to figure out when exactly that happened so please excuse me while I go find a blanket to cry under 😭
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