Des Moines Strong

A 30% reduction in mortality is HUGE. Not to mention all the other benefits of strength training. Ladies, let's lift 💪

Ready to deal with that nagging injury? Send us an email or head to our website! Get Strong and get back to doing what you love.

There's nothing worse than jaw pain or clicking when you are trying to enjoy a nice meal! Luckily, we can help. DM with questions.

The hardest part of sticking with your fitness goals and physical therapy plan is finding the motivation to keep moving forward, even when the "new" wears off. Hands up if you agree!!

Research shows that smaller, more sustainable goals that you can slowly incorporate over time as habits are the best way to achieve long-term success and change.

So whether you're rehabbing a nagging injury or just starting out training for an event, small steps forward are your best bet!

❗❗New course drop!! Ready to tackle those NYE resolutions with the experts?? Then this is the class for you! Our first virtual session is January 8th at 8pm CST. Sign up now to snag an early bird discount: https://dsmstrong.com/product/januaryjumpstart2024/

January Jumpstart January Jumpstart - Des Moines Strong January Jumpstart 2024: Nutrition and Fitness for the New Year, is a virtual course led by Dr. Emily Heying, PhD, RD, and Dr. Claire Lee-Evans, PT, DPT. Course begins January 8th at 8pm CST via Zoom, more info below!

With all the diets, fads, and get-thin-quick magic pills out there, eating well and giving your body the right nutrition can seem overwhelming. But it doesn't have to be! We'll work together to figure out what works best for you and your lifestyle so you can eat better and sustain it. dsmstrong.com