Team Temple Training
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⚪️ Results based training
⚪️ No fads - just hard work and results
⚪️ NASM CPT | Senior Fitness Specialist
Follow my program or custom program
12/27/2025
Do you have older loved ones that need to get moving again? I have been working with seniors for over 4 years now, and as of today I am a certified Senior Fitness Specialist. Basically, I have a paper to back me up now. Your typical hobby trainer at the big box gym is not well equipped to assist those in our families that need specialized help. Conditions like osteoporosis, arthritis, hypertension, stroke, COPD, and diabetes are difficult to navigate, and I have worked with them all. I am the personal trainer that will happily communicate with your doctor, physical therapist, other healthcare professionals in your life to do what YOU need!
Oh boy it's been a fat minute since I've posted. More quality content should be coming soon. I don't enjoy posting my own videos, but this one has a purpose. This was 465 dead for 1 (with versa grips) after not deadlifting for 5 or 6 months. 20lbs off my max. Plus I've lost 15lbs in cutting season (185 now).
The reason I'm posting this is because if you wish to better serve your family, community, church, etc., then you need to be bodily able. I can better serve all of the above than one that doesn't exercise because my body has been properly trained.
My body is a tool, as is yours.
How often do you need to use it compared to the times are you ABLE to use it? Are you able to step up to the plate to help those around you, or are you on the sidelines spectating?
Let me help you become ABLE!
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Des Moines, IA
50313
