LUMINspired Health
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LUMINspired Health
12/29/2024
A Year of Gratitude: Reflecting on the Past Year.
What new skills or knowledge did you acquire?
How did your relationships with loved ones evolve?
What memorable moments brought you joy and fulfillment?
What goals did you accomplish, big or small?
Merry Christmas! Take 15 seconds, close your eyes and take a moment to reflect on 2024. What good came about this year? How did you overcome challenges?
Now that we've reflected, it's time to stay present with ourselves, our friends, and loved ones today ✨
12/23/2024
Worried about holiday overindulgence? Dr. Weintrob and Dr. Dishman share their top 2 tips for supporting your gut health during the festive season and beyond!
- If you're going to eat sugar, do it before or after you exercise, then brush your teeth!
- Drink warm water with lemon before, during, or after your meals.
Chase the glow and combat seasonal affective disorder! ☀️ Sunlight exposure is a natural mood booster. It helps regulate your body's internal clock, increase serotonin levels (a mood-boosting neurotransmitter), and improve vitamin D production, which is essential for overall health.
12/17/2024
Parents: Are we teaching gifting or getting this season? Friendly reminders 👇
✨ Experience Over Things: Creating lasting memories! Plan a family outing, a family recipe night, movie night or a board game evening.
🎄 Personalize Presents: Handmade with Love! Encourage your children to make homemade gifts, like cards, drawings, or baked goods.
🎁 Discover The Gift of Giving Back: Donate Together! Involve your family in charitable giving, such as donating toys or volunteering at a local shelter and explain the impact of giving to those in need.
12/13/2024
Stress, alcohol, caffeine, sugar, and gluten are all triggers for derailing your hormones and immune system this holiday season. Don't let that be you!
(1) Schedule Exercise in the Mornings
(2) Enjoy Happy Hour BEFORE you eat!
(3) Press Pause. Reflect on how you feel before you unknowingly grab for the cookies.
(4) Eat Protein + Fiber if you're craving sugar
(5) Skip that Second Serving
Cold Air Skin Tips- Why hydration matters for your glow!
Cold, dry air can strip your skin of its natural moisture. Which leads to
increased sensitivity making your skin prone to irritation and redness. The lack of hydration leads to premature aging by showing fine lines and wrinkles.
Hydration Hacks for Healthy Skin 👇
- Drink Plenty of Water
- Use a Humidifier
- Opt for Gentle Cleanser
- Layer Your Moisturizers
- Protect Your Lips
- Eat Hydrating Foods
12/08/2024
Ditch the processed treats and whip up some delicious and healthy holiday staples with LUMINspired Health! Find festive recipe ideas like The BEST Gluten-Free, Dairy-Free Banana Bread on our blog
12/06/2024
DIY Spa Day: Simple Hydrating Honey Face Mask 🍯
Mix 1 tablespoon of honey with 1 teaspoon of olive oil.
Apply the mixture to your face and leave it on for 15-20 minutes.
Rinse with warm water.
12/05/2024
3 Things Your Naturopath Wants You to Know About Holiday Stress
1. Prioritize Sleep: Ensure you're getting enough quality sleep to support your body's natural stress response.
2. Manage Stress with Adaptogens: Explore natural herbs like Ashwagandha and Rhodiola to help your body adapt to stress.
3. Boost Immunity with Nutrient-Dense Foods: Strengthen your body's defenses by consuming a diet rich in vitamins, minerals, and antioxidants.
12/03/2024
Ditch the processed treats and whip up some delicious and healthy holiday staples with LUMINspired Health! Find festive recipe ideas like The BEST Gluten-Free, Dairy-Free Banana Bread on our blog.
12/03/2024
Shop local this holiday season 🎄 Even if its just one gift purchase- it makes a huge difference!
I know... you probably get great deals online. Why not support someone in your community?
Click here to claim your Sponsored Listing.
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