Anew Training
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A Better Life Life Starts With A Better You. We want to help you get physically and nutritionally he
Having trouble motivating yourself to workout at home? Let’s talk about it!
Client Win!
Diane has been training with me for about three months at twice per week sessions. The goal is simply to build strength, improve stability, and have some fun!
At 84, she has put on about 3 pounds of muscle and lost 4 pounds of fat. She is kicking butt!! This video showcases her deadlifting 70 pounds!
So so good!!
No matter your age, you can improve your health and discover more confidence with your body! 💪🏾💪🏾
05/19/2025
🌞 SUMMER SALE! 🌞
Ready to lose body fat, build lean muscle, and feel more confident this summer? Now’s the time to take action 💪
For a limited time, get 2 MONTHS of UNLIMITED classes for just $200!
Here’s what you get:
✅ Small group classes (10 people max) so you get more focused coaching
✅ Plenty of class times to fit your schedule
✅ Expert programming to help you build strength and see real results
✅ A personal trainer experience at a fraction of the cost
This is the most affordable way to train with structure, support, and accountability all summer long. Sale ends June 1st!
📩 Message us now to grab your spot—space is limited and it will fill up fast!
The single arm dumbbell row and how to get the most out of it! This is a MUST in your back routine! 💪🏾
01/31/2025
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Address
5 Maggies Way, Suite 3
Dover, DE
19901
