Inner Peace Yoga Therapy

✨ Menopause is often framed as a loss, but what if we viewed it as a transition toward a deeper internal home? Our upcoming Whole Person Approach to Menopause Mentorship invites you to explore techniques that do more than just ease symptoms—they foster resilience and build meaning-making during this vital life stage. * Learn to view menopause through the lens of all 5 Koshas. * Conduct 3–5 follow-up visits with clients to see the real-time impact of Yoga Therapy. *: Meet 1:1 with Michele Lawrence and join a supportive peer group to share case study findings. All sessions are recorded, making this accessible for busy practitioners. Mentorship starts May 1st! 🕊️ (https://innerpeaceyogatherapy.lpages.co/menopause-mentorship/)

Sensory-Motor Amnesia? Ever feel like your body has forgotten how to let go of tension? In the world of Somatics, we call this Sensory-Motor Amnesia. It happens when the brain loses the ability to communicate with specific muscles due to stress, injury, or repetitive habits. You can stretch all day, but if the brain is still sending the signal to contract, the tension remains. In our upcoming workshop, Re-educating the Soma, James Knight, , teaches us how to wake up the brain-to-muscle connection. Using the technique of Pandiculation, we retrain the nervous system to release those deep-seated bracing patterns from the inside out. It’s time to remember what it feels like to move with effortless ease. 🗓️ March 25 | 4:00 – 6:30 pm MT 📍 Live on Zoom
🔗 Link in bio to reclaim your ease.