Alternative Horizons

What: 6-week Group - Relationships: Self & Others
Who: For those that have navigated relational trauma
Where: On-Line
When: Starts Sunday, July 12th from 8:30-10:30 am

This group focuses on the following themes:
- Review of how trauma impacts one's whole system (physical, mental, emotional & energetic systems)
- Gaslighting: Side effects of being on the receiving end of gaslighting & narcissistic behaviors
- Cycle of abuse, D.A.R.V.O & impact on one's esteem and confidence
- Compassion: What is it & what gets in the way of practicing self-compassion
- Qualities of healthy relationships
Call 970-247-4374 for more information