Wise Body Moves

Alison is known most for her teachings related to osteoporosis.

And what she shows in this video about the importance of foot mobility is valuable information for everyone, regardless of your bone density.

Enjoy!

Are you working your foot and toe mobility to save you from fractures? I hope so! 🦶👣🤞🤞🤞 Foot work is one of the under-valued parts of a solid osteoporosis program. Why? Because having your feet flat and shuffling is a huge contributor to fall risk and we really want to avoid falls, trips and stumbles that could lead to fractures! Try this combination of moves a couple of times a week and see if you feel like you're walking on a cloud ☁️😀🚶 Start with 10 heel lifts, really focusing on keeping your toes spread wide and coming up high enough to feel a stretch at the base of your toes. Then pop an elastic band around your big toes. Anchor the balls of your feet evenly on the ground and the lift your big toes 10 times. You can do both at the same time or alternate one after the other! Got osteoporosis and foot issues like plantar fasciitis, foot pain or lack of foot and toe mobility? You still have time to enroll in the MoveSMART Method for Osteoporosis in time for a fantastic workshop with foot genius @petrafishermovement on Tuesday July 22 at 11 am EDT. We offer a guest expert-left workshop every couple of months in the program and Petra is this month's guest. I'm so excited! If you're interested, shoot me a DM and I'll give you all the details! #osteoporosis #osteopenia #bonedensity #boneloss #bonehealth #strongbones #osteoporosiswarrior #osteoporosisawareness #osteoporosisexercise #midlifewomen #menopause

Just for fun. 🙂