Kelly Wild, DPT

24.3 ✅ This workout for me was all about staying calm, cool and collected. And fighting off the self doubt.

Prior to this workout, I hadn't done any pull up or muscle up variations in a few months due to ongoing shoulder issues. I didn't know where to set my expectations for this workout. I came up with a game plan and leaned into trusting my extensive athletic background to guide me.

Overall I'm very happy with my results on both this workout and in the overall! I'm excited to move onto Quarterfinals with my team .hq 🔥🔥🔥

📸:

Cheers to another trip around the sun! 🎉 Grateful doesn't even begin to describe how I feel today as I turn 34. This past year has been a whirlwind of new experiences, cherished moments with old friends, and the joy of making new ones along the way. Through ups and downs, I've learned, grown, and cherished every moment. Feeling incredibly lucky for the opportunities and travels that have enriched my life.

Here's to embracing every adventure that comes my way in this new chapter and to being on a mission to conquer even bigger goals this year! I'm going to try to make every moment count.

Also! I cannot forget to acknowledge all of the amazing women in my life today on International Women's Day! I am so grateful for the strong women who have shaped my journey, lifted me up, and stood by my side through it all. Here's to honoring their strength, resilience, and unwavering support. Cheers to all the incredible women making a difference in the world! 💪✨

📸: and

A big boxer guy at the gym today told me that I'm intimidating... I took it as a compliment 😊 what do y'all think?? Intimidating or nah?? 😜

Been grinding away at the gym since getting back from Africa. I'm excited to see how it pays off in the next few weeks and months, and I'm really looking forward to more team training (Aka getting my ass kicked by these guys!!) with at

Speaking of fun workouts 👉🏻👉🏻 I tested out Open workout 22.2 today... any guesses on my score??