The Practical Peach R.D.

Top 6 reasons to make this eggplant 🍆 recipe 👍

1 - Dietary Fiber: The dietary fiber in eggplant supports digestive health, can help with regularity 💩, and may assist in lowering cholesterol levels.

2 - Rich in Antioxidants: 🌈Eggplants are a great source of antioxidants, including anthocyanin, which is found in the skin of the vegetable. These antioxidants may help combat oxidative stress in the body.

3 - Low in Calories: Eggplant is low in calories ⬇️, making it a great choice for those aiming for weight management.

4 - Source of Vitamins and Minerals: Eggplant provides essential vitamins and minerals including vitamin C, vitamin K, vitamin B6, folate, niacin, and magnesium.💊

5 - Blood Sugar Control: 🎢 The high fiber content and low soluble carbohydrates in eggplant make it an excellent option for controlling blood sugar levels.

6 - It's SUPER simple and VERSATILE. 👩‍🍳

Swipe left for the full recipe and let us know if you try it!