InLine Physical Therapy

Need a little time to reset? 💆‍♀️✨
Debbie Goss has two 30-minute massage openings available this Thursday, 5/28 in Olney:

• 12:15 PM
• 2:15 PM

Appointments fill quickly—call or text Debbie at 618-553-6888 to reserve your spot! 💙

Come see us! InLine Physical Therapy will be at Jasper County Health Department's Annual Health Fair!

Tomorrow is the day! The Annual Jasper County Health Fair!
Grab the kids, your friends, and of course family, and come see us and 35+ booths at the West End Event Center!
Arch Helicopter and Air Evac Helicopter will be landing around 10 am weather permitting.
Also come hungry, we will have Och Streets Meats pulled pork nachos for sale, with all proceeds going to the Jasper County Cancer Support Fund!

💡 Know Your Muscles = Move Better, Feel Better

Understanding what your muscles actually do can help you prevent injury and get more out of every workout. Here’s a simple breakdown:

💪 Core (Abs & Lower Back)
Your stability center—helps with balance, posture, and protecting your spine

🦵 Glutes
Powerhouse muscles for walking, running, and standing up—also key for low back support

🦿 Quadriceps (Front of Thigh)
Help you straighten your knee—used in walking, stairs, and squats

🦵 Hamstrings (Back of Thigh)
Bend your knee and help control movement when you walk or run

🦶 Calves
Push you forward when you walk, run, or jump

💪 Shoulders
Allow you to lift, reach, and carry

🦾 Back Muscles
Support posture and help you pull and lift safely

When these muscle groups are strong and working together, your body moves more efficiently—and with less pain.

Take care of your body, and it will take care of you 💙