Select Counseling

Parenting a teenager can feel like steering a small boat through unpredictable storms—the waters of adolescence are often choppy, and the weather can change without warning. While mood swings and boundary-testing are natural waves in this journey, sometimes darker clouds gather, hinting at deeper struggles beneath the surface. Recognizing the difference between passing squalls and signs of distress is crucial. By spotting these warning lights early, you can be the safe harbor your teen needs during these critical years.

Read about the 5 signs to watch out for with our new blog! Use the link below/in our bio to learn more:

https://selectcounseling.com/5-signs-your-teen-needs-help-when-to-seek-professional-support/

Contact us today to connect with one of our amazing teen therapists!

📞 410.949.1238
✉️ [email protected]
🧑🏽‍💻 www.selectcounseling.com

Trauma can leave deep emotional scars that sometimes lurk under the surface for years. These emotional reactions (such as anxiety, flashbacks, nightmares, or even headaches and stomach issues) can seem to come out of nowhere and feel completely overwhelming. If you’ve experienced this, you’re not alone. Fortunately, there are therapies that can help, and one of the most well-researched and effective is eye movement desensitization and reprocessing (EMDR).

But how exactly does EMDR reduce the emotional intensity tied to traumatic experiences? Read our new blog to understand how it works and why it’s helped so many people reclaim their peace.

Link in bio/below ⬇

https://selectcounseling.com/how-can-emdr-reduce-emotional-reactions-to-trauma/

Connect with one of our amazing therapists today:

💻 www.selectcounseling.com/contact-us/
☎️ 410.949.1238
✉️ [email protected]

••••••

Please welcome our newest clinician, Samin Panahi, to the Select Counseling Team! Samin works with couples, families, and individuals and is a Licensed Graduate Marriage and Family Therapist (LGMFT) Some of Samin's specialties include helping clients navigate cultural differences, codependency and boundary issues, attachment difficulties, and immigration and cultural identity issues. We are so thrilled to have Samin on our team! To learn more about Samin or schedule, contact us with the info below! ✨

Link to Samin's bio: https://selectcounseling.com/samin-panahi/

Connect with us! ⬇️
👩🏻‍💻www.selectcounseling.com
📞 410.949.1238
✉️ [email protected]