GoodMuscle

Shoutout to our trainers for continuing their education, in opinion at the most prestigious place you can go!

What an amazing 9 days!

Also I caught all Bryson Bitler and Brandon McGee desserts they ate together 🤣n

Check out another one of our awesome transformations here at GoodMuscle !!

Shout out to this client that managed to achieve these result IN ONLY 6 MONTHS !

He dropped exactly 31 pounds (222.4 lbs down to 191.4 lbs) and is currently the strongest he’s ever been in his entire life.

But it didn’t start out that way.

Before he started working together, he was dealing with:
• Complete confusion around nutrition—no idea what was going in vs. what was coming out.
• Heart rate spikes and dizziness from minimal exertion.
• Random, nagging knee and shoulder pain that made training miserable.

What a change !! 💪

Kate had been struggling with her weight-loss goals, and before working with us, she had gained about 10 more pounds over the previous year. More than anything, it was starting to affect her confidence.
Her biggest problem wasn’t effort. It was information overload. Too many tips, too many opinions, and too much random advice made it hard to know what actually applied to her goal.
The turning point was getting a plan that was built for her instead of trying to force a one-size-fits-all approach. Once she had structure, she leaned into tracking consistently — even through vacations, holidays, and normal life.

Tips from Kate’s journey:
✅ Pick one clear plan and stop bouncing between random advice

✅ Track consistently long enough to see what’s actually happening

✅ Adjust based on real data, not emotion or guesswork
Kate didn’t need more motivation or another pile of fitness tips. She needed clarity, structure, and a plan she could follow long enough to make smart adjustments.
Result: 50+ lbs down.