Rhythmic Minds

Happy Fall season 🍁🥧🎃 Even though I’m sensitive and allergic to a lot of the fall foods and items, I love the smells and this is one of my favorite times of year! Here’s an amazing diffuser recipe that I have going now. This is the Cider Splash recipe that uses 4 drops of orange, 2 drops of cinnamon bark, & 2 drops of ginger. Mmmm….. smells like cider or pie 🥧 it’s such a cozy, warm smell that supports relaxation and moving into the parasympathetic nervous system after being in the sympathetic nervous system all day! Enjoy the fall season and try this diffuser recipe.

Such a beautiful week to spend babysitting at the ocean with some clouds and sunshine ☀️ 🌥️ A little May gray mixed in with sunny San Diego 🌞

Check out our next Mindful Movement & Breathwork event this Saturday, June 1 from 10-12 at Bliss Yoga in Encinitas! Pranayama Yoga Breathwork goes back 5000-7000 years based on lineages from ancient India. This is a gentle breath practice that moves the prana (life force energy) from the root chakra through the crown and dives deep into your subconscious to alter old programs. You may experience ancestors, animals, colors, lights, angels, spirits, and more when engaging in such a practice. I use live and recorded shamanic music along with shamanic tools to support the deep dive. I also use therapeutic essential oils that break the blood-brain barrier within 30 seconds enhancing soul expansion. Before engaging in this practice, Michele will support your soul, mind, brain, and body through mindful Movement. This may mean moving or resting in yoga postures or positions or intuitively moving through stuck energetic fields that relax, release, and move the body into freedom. These two modalities together really release stuck energy that doesn’t serve us. Please join us this Saturday, June 1 at Bliss Yoga from 10-12. Sign up now as there is limited space! We look forward to seeing you 😊

Hi Everyone,
Please come join Margot and I next Saturday, May 11 for a special Breathwork Activation & Soundbath at Bliss Yoga in Encinitas from 10-11:30 a.m. We are offering a 20% discount since it is Mother's Day weekend. This is for anyone interested in joining. Register now as there is limited space. Look forward to seeing you there!

Breath Activation & Soundbath A gentle Pranayama Yoga breathwork practice paired with crystal bowls and essential oils.

Are you stressed, burned out, tired, anxious, or overwhelmed? We get it and are moving through it with you! Come join Michele and I this Saturday morning from 9 am-12 pm at Bliss Yoga in Encinitas or online to share with others, breathe, move mindfully, access your inner strength by diving deep into your subconscious to rewire those old programs. Michele is excellent at tapping into the inner movement needs or rest and supporting the nervous system. I will bring you into a calm, peaceful state with a gentle Pranayama Yoga Breathwork practice that allows you to rest, relax, listen to shamanic music while receiving energy healing and essential oils! This is an opportunity for you as professionals to take time for yourselves so you can continue as the amazing individuals you are to be that everywhere you are.