Denise Funfar

I had a mindfulness mentor tell me once, if you’re feeling stressed, move your body and drink lots of water.

Solid advice!

Walking on it’s own is incredible for our health and wellbeing. If we can get out in nature, even better!

Something you may not know is that we can also use walking as our meditation. Just as you may sit down and focus on your breath, you can focus on your body moving or the sensations under your feet.

This is so helpful, especially when our minds are full and sitting down to meditate is not accessible.

I have a meditation channel on if you want to check out some guided walking meditations to ease the process.

Meditation channel:

https://www.aurahealth.io/guestpass/denise-funfar

Self-Compassion is linked to positive states like happiness and wellbeing as well as a reduction in negative states such as depression and anxiety, without decreasing our motivation or ability to get things done.

3 workshops/courses on Self-Compassion:

💛THIS THURSDAY:
Nurture the Nurturer with Becoming Peaceful - Certified Peaceful Parenting Coach
ONLINE WORKSHOP Thursday, April 13, 6:30pm-8:30pm on ZOOM

💛6-Week Short Course of Mindful Self-Compassion for Women
IN PERSON in Encinitas on Friday mornings 10am-11:30am PST, April 21st - June 2nd (no class on May 5th)

💛8-Week Mindful Self-Compassion LIVE ONLINE
LIVE ONLINE Tuesdays from 5pm -8pm PST, April 18-June 6th (half-day retreat on Saturday, May 20th 9am-1pm)

Learn more and sign up at: https://www.denisefunfar.com/self-compassion