CORE Functional Wellness Inc.

Pelvic tilt gets talked about like it is the diagnosis, but it is usually a pattern.

If your pelvis is sitting in more anterior tilt, many people feel more tension through the front of the hips and more effort in the low back. Postpartum, it often shows up alongside bracing patterns and pressure management changes, which is why some women feel like their core is not “turning on” the way it used to.

What matters is not the label. What matters is what your body is doing to create stability. Are you gripping your hip flexors and low back? Are you bracing your belly? Are your ribs and pelvis not stacking well during movement? Those answers guide the plan.

If you are in Encinitas or San Diego and you want help figuring out your specific pattern, send me a message and tell me what you notice most: low back tightness, front hip tightness, pressure, or a belly that feels like it pushes out when you move.