Tapping Into Uncomfortable Podcast

You’re not just a follower—you’re a co-leader. 🌟

When you take care of yourself, your family, and your friends, you’re already leading change in the world around you. This podcast isn’t about followers—it’s about building a community of leaders who lift each other up. 💪✨

Tune in and discover how your role as a co-leader can start with small steps that make a big difference.🎧

🥕➡️🥤 From carrot to “essence of carrot”—welcome to the world of ultra processed food. 🍪🍟

Not all processing is bad (think smoothies or supplements), but when food is engineered for shelf life and senses—loaded with additives, colors, and fortifiers—nutrition often takes a back seat. ⚖️

In this episode, we unpack what it means when nearly 70% of our diet comes from ultra processed foods—and the hidden side effects on our health. 🧬🍴 Listen now and discover what’s really on your plate.🎧

🥕 Ever wonder how a carrot got its orange color? 🌈 Thousands of years ago, it wasn’t orange at all. But here’s the real kicker: whatever the soil, rain, and sun feed into that carrot… you’re eating it too. 🌍✨

In this episode, we explore why the closer you eat to nature, the better—and what happens when our environment changes the food on our plate. 🍽️💡 Tune in for a fascinating look at food, nature, and nutrition. 🎧

💥 Did you know your body carries 1.8 trillion immune cells? That’s right—when gathered together, they’d weigh about 2.6 pounds! 🧬✨ In this episode, we dive into the incredible design of your immune system and why your body is more powerful than you think. 💪🌍

🎧 Tune in to learn just how amazing YOU really are!

🍟 Cravings aren’t just habits—they might be addictions. If no one wants to be overweight or sick, why do we keep eating in ways that harm us? 🤔 Maybe it’s time we rethink our relationship with food through the lens of addiction.

🎧 Unpack the deeper truth behind food, health, and habit on this episode of Tapping Into Uncomfortable with Dr. Reade Hubert.

🧠 Think your brain can change? It can—but not limitlessly. That’s the twist with neuroplasticity. 🌀 Science is evolving, and what we thought we knew (even from Chapter 1!) might already be wrong. Welcome to the eternal march of discovery. 🔍

🎧 Challenge what you think you know—on this episode of Tapping Into Uncomfortable with Dr. Reade Hubert.

🧠 Ever looked at the brain and thought… eww and wow at the same time? That twisty, wrinkled masterpiece is pure genius—literally. It's called gyrification, aka mind origami, and it starts folding in the womb at just 20 weeks! 👶✨

Those folds? They’re all about maximizing space and speed—bringing your thoughts, movements, and memories to life faster than you’d imagine. 🚀

Get the fascinating science behind the folds on Tapping Into Uncomfortable with Dr. Reade Hubert. 🎧

🧪 Red Dye No. 3 is back in the spotlight—and yes, it's petroleum-based 😳. We've had 117 years of it in our food, and now it’s finally being banned. But here’s the twist: companies get 2 years to switch it out… so what will they do? Swap dyes or ditch coloring altogether? 🎨

🎧 Dive into the history, science, and the sticky food industry politics in this eye-opening episode of Tapping Into Uncomfortable with Dr. Reade Hubert.

🚨 Why is red dye still in our food? Over 100 years of data and a 1958 law—the Delaney Clause—say if an additive causes cancer in animals, it shouldn’t be in human food. 🚫🍬 Yet red dye #3, linked to cancer in rats since the 1980s, is still around. Why?

🎧 Unpack the politics, science, and the surprising history behind food additives on this episode of Tapping Into Uncomfortable with Dr. Reade Hubert.

🎉 Life expectancy in the U.S. is climbing back to pre-pandemic levels 🙌 — and here’s the cool part: COVID deaths are down and the next generation is saying “no thanks” to opioids. 🙅‍♂️💊 That’s a major win.

But here’s the real question… Did we just swap one vice for another? Did THC replace opioids? 🤔 🎧

Dive into the data, the hope, and the hard questions on Tapping Into Uncomfortable with Dr. Reade Hubert.