DoctorYessis.com

Do you know about our most popular exercise set? You can take it anywhere and at any time of the year? Learn more about the Active Cords Set

Active Cords Set - Dr. Yessis SportLab Tired of training in two different places? Hate being stuck in a gym working out when it’s a beautiful day outside? Hate to run your miles when it’s freezing or raining or snowing outside? Frustrated with losing momentum with your strength training when you’re traveling? The Active Cords set w...

Dr. Michael Yessis
6/16/32-9/15/23
Born in NY to immigrant parents, Dr. Yessis was a pioneer in the fields of biomechanics and kinesiology. He was the first to bring Soviet sports training to the United States and then build upon those theories in his own work with athletes. He taught at CSUF for many years, training many students in biomechanics and kinesiology. He authored a longtime journal, the Fitness and Sports Review along with 17 books and over 2500 articles.

Dr. Yessis developed many unique sports-specific exercises and specialized training programs to improve technique, strength, flexibility, power, speed and quickness. His training program, now known as the Yessis System of improving performance, consists of biomechanical analyses and the creation of specialized exercises that duplicate what the athlete must do in ex*****on of his sports skills.

He is survived by his wife of 44 years, Edie, his daughter Marissa Yessis Prough and grandson, Declan Prough.

I'm excited to be celebrating 9+ decades with my family today!

Just had a great conversation with Coach Alli:

The episode is live! Here is the link! I hope you enjoy the listen!!

A Conversation with Dr. Michael Yessis On Fine-Tuning Your Running Technique To Run Stronger, Farther, and Faster from the Mile To The MARATHON! - RUNWITHALLI LIVE Dr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper te...