Workout With Sabrina

Workout With Sabrina

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I am a *body positive* Personal Trainer and Weight Loss Specialist. I help busy people become health

New Feels. One Juice at a time. Follow for more recipes @justjuicenriss . . . . . . #newyou #newyear #newhabits #keep-growing #weightloss #goals #💪 #health #holisticwellness #wellnessjourney #yougotthis #reelsoftheday #reelsinstagram #viral #fyp 29/04/2024

Food is medicine!!!

New Feels. One Juice at a time. Follow for more recipes @justjuicenriss . . . . . . #newyou #newyear #newhabits #keep-growing #weightloss #goals #💪 #health #holisticwellness #wellnessjourney #yougotthis #reelsoftheday #reelsinstagram #viral #fyp

If you only have time for one exercise in your life (besides walking), let it be this. Get on and off the floor several times a day, every single day. I don’t care how much help you use to start. But as time goes on I want you to use less and less support. It’s one of the biggest bang for your buck movements you can do. Balance, stability, mobility, strength, coordination and function all in one. June is 84 years old and is able to get off the ground BETTER now than she could 20 years ago. Because she works at it. If longevity is your goal, this is how. Tag your Parents. 🙌 🤪 Disclaimer: if your body does not feel ready for this move for whatever reason and your body is saying NO WAY, that is normal. This is a goal for the future. It won’t just happen on its own though. You may need strength. You may need flexibility. You may need balance and endurance. Keep working on those things while chipping away at this. #longevity #aginggracefully #agingbackwards #lifelongfitness #fitforlife #charlestonlife #reelsfb 23/10/2023

Try adding 10 of these (5 per side) to your day at least 5X a week!

If you only have time for one exercise in your life (besides walking), let it be this. Get on and off the floor several times a day, every single day. I don’t care how much help you use to start. But as time goes on I want you to use less and less support. It’s one of the biggest bang for your buck movements you can do. Balance, stability, mobility, strength, coordination and function all in one. June is 84 years old and is able to get off the ground BETTER now than she could 20 years ago. Because she works at it. If longevity is your goal, this is how. Tag your Parents. 🙌 🤪 Disclaimer: if your body does not feel ready for this move for whatever reason and your body is saying NO WAY, that is normal. This is a goal for the future. It won’t just happen on its own though. You may need strength. You may need flexibility. You may need balance and endurance. Keep working on those things while chipping away at this. #longevity #aginggracefully #agingbackwards #lifelongfitness #fitforlife #charlestonlife #reelsfb

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