Coaching with KC

😂 What do sprinters eat before they race? Nothing, they fast.
😂 Why did the invisible man turn down the job interview? He couldn’t see himself doing it.
😂 What’s the difference between a poorly dressed man on a tricycle and a well dressed man on a bicycle? Attire.

If you are anything like me, reading those probably gave you a GREAT laugh.

LAUGHTER is another way to close the stress response cycle. Laughter increases circulation and aides in muscle relaxation. It stimulates many organs which increase your intake of oxygen, stimulates your heart, lungs and muscles, and increases the endorphins in your brain. The physical act of laughing fires up and then cools down your stress response - leading to a closed cycle and your body acknowledging that you are safe.

If my dad jokes weren’t funny to you - here are some other options for you to utilize laughter to help close your stress cycle. Look up jokes on the internet, watch a comedian on Netflix, browse through greeting cards at Target until you find some that make you chuckle, or find people to laugh WITH and make a habit of spending time with those people.

Whatever it is, I hope you find a reason to laugh today. And when you do, notice how your body shifts into a more relaxed state when you do.

Hello Social Media World! It’s been a MINUTE. The last two months have been FULL of so much traveling and some BIG life changes.

At the end of July, my partner and I made a trip out to Colorado that was FULL of memories with friends, live music at Red Rocks, and lots of hiking. August was full of a weekend up in Minnesota visiting my family, a visit from one of my best friends, and a trip to KC with two of my favorite humans. In September, we took TWO more trips to Colorado, and spent a week in Mexico for a wedding.

In the middle of this busyness, my partner and I also simultaneously planned proposals to each other two weeks apart. During a trip to KC, surrounded by my favorite people, my partner asked me to spend forever with her. Two short weeks later on top of a mountain, I asked her to do the same.

I have been anything but rigid over the last couple months when it came to my self-love, career, health, and fitness goals. But I have lived. I made the most MAGICAL of memories and I have been able to show up and be present. And for that I am so thankful. We are settling back into our normal routine this week, and the home body in me is so excited for more time at home.

All that being said, after two crazy months, my coaching doors are FINALLY back open. I am accepting TWO new clients this month. If you are ready to HOP on your goals and start creating your dream life, reach out. Your first session is ALWAYS free.