Craig Wells, RPh

Adrenal Dysfunction Part 2. How do you test and treatment.

What is adrenal dysfunction? So many people suffer from this and do not know anything about it.

Weekly Update Week 5. One more week, then phase 2!

How many calories to gain muscle for fat lose?

How many calories are needed to lose weight? Here is a quick and easy calculation!

Week 4 of my ongoing fitness journey.

Can progesterone help with sleep?

Week 3 my ongoing fitness journey. Click on the link for more information about VShred and Sculp Nation. https://sculptnation.sjv.io/DK7PQd

Estrogen Dominance explained. Need help with symptoms? Contact me for any questions.

Week 2 of my 12-week fitness journey. Good results for my first week! Email me at [email protected] for any questions. VShred link is https://sculptnation.sjv.io/DK7PQd I encourage you to check it out!

Last presentation of the series on hormone replacement therapy.

What do I eat for snack?