Evolutionary Aesthetics
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Providing an approach that fills not just your sleeves, but overflows into well-being
24/02/2023
According to “science” you want to train a muscle with 10-20 sets/ week.
Second slide is about as simple of a plan for training every muscle group to reach those requirements.
Slides after are 7 different ways to split the volume up.
YT video is up about how to find the best training split.
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31/01/2023
Yes you read that right.
Video this week will go over a meal prep guide that contains over 2000 different combinations to choose from.
Theme of Anchor Arms continues on for another week.
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