BISON Lifting

Check out this article by the American Heart Association for some tips on how to eat smart before, during, and after your workout!

Food as Fuel Before, During and After Workouts Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.

Eating a balanced meal before you work out is important for keeping you fueled and hydrated, but don't forget to wait about an hour before heading to the gym!
https://www.ndsu.edu/dining/west_dining_center/

Instead of cheat days you can enjoy healthy comfort food like this homemade mac and cheese recipe!

Homemade High Protein White Cheddar Mac & Cheese Recipe Cheesy, melty, flavorful and protein packed Mac & Cheese is the perfect way to satisfy that craving for fall comfort food!