NDSU Extension - Nutrition

Are you using the right size jar for the job? Be prepared for the canning season!

Watch the Field to Fork webinar to learn more >>> https://www.youtube.com/watch?v=hmkpLG3IIMk&t=2301s

Get ready for canning season! Let's start with lids.

Do you know how to ensure a safe canning seal?

Place the metal screw band over the flat lid and apply fingertip tight. In other words, place the screw band on the jar, turn it just until you feel resistance, then turn the band one-quarter turn more. Screw bands that are applied too loosely or too tightly can cause jars to not seal properly.

Learn more ways to ensure a safe seal when canning >>> https://www.ndsu.edu/agriculture/extension/publications/put-lid-it-best-practices-using-closures-home-based-canning?fbclid=IwY2xjawSMHzZleHRuA2FlbQIxMABicmlkETFSRGZaTFJONlJkejZybjJEc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqqJ0VzwqNsXnCISnzTodU7CT9AhVq4nEaZotBjhR_x1yOQ1tpC6gMSgw9lH_aem_mX39apOHGMTw4lhL5muDjw

Happy National Dairy Month!

If you cannot consume dairy, many plant-based alternatives are available, including soy, almond, coconut and oat milk. Read the labels to compare nutrition information.

Learn more about milk and nutrition >>> https://myemail.constantcontact.com/Nourish-Newsletter----June-2026-edition.html?soid=1136598077807&aid=4T_nkXPiRrg #:~:text=QUESTION

A great reminder from our friends at Nebraska Extension!

Learn more https://go.unl.edu/foodsafety-storms