True North Training

Fell face first onto the ice but she’s excited to keep skating!

New Year’s Resolution Health & Fitness data:

And my point for posting this is simple. In my 14 years of being a gym owner and personal trainer, many of the ones who quit, do so because they don’t have a PLAN! Invest in yourself this year…

23%
By the end of the first week, 23% of people quit their New Year's resolutions.

36%
By the end of the first month, nearly half of people quit their New Year's resolutions.

80%
By the end of January, 80% of people who resolve to exercise have quit.

88% of people who set New Year's resolutions fail them within the first two weeks.

Awesome to see a client leave a review like this!