SoleMates Coaching

The year just began, but these runners are already going after their goals!!! Cindy had a fantastic race (with an awesome sprint finish) at the Winter Night Trail Run! Nate crushed the D***y Challenge and PR’d his marathon in the process! Incredibly proud of their achievements this weekend and excited for the rest of 2026 if this is how it’s starting 🔥

Merry Christmas from SoleMates Coaching! It’s been a fun filled December for the runners. Holidays races are such a fun way to end the year!!

Happy medal Monday l🏅Please help me congratulate on becoming an Ironman this weekend!! She set a goal, trained and learned new disciplines, and battled through a lot to get here, I couldn’t be more proud of her. Way to go Sarah!!!

Happy Medal Monday! This past weekend was the races at Fort Ben and these SoleMates runners showed up to race or run a training run to get ready for even more fall racing fun! took on the 5k and placed in the top 10 females while coming back from an injury. So incredibly impressed!! took on the 10k and ran a great race in preparation for his next half. , Cindy, and took on the half. Carly (who just last week placed 3rd at the Mill Race 5k!!!) and Cindy both ran solid training runs and continue to get stronger for their next goal races. Melissa ran the half as her last big run before her next marathon coming up. So incredible proud of all these runners in their efforts in the continued Midwest heat and humidity! Way to go Team!!!