FITI-Training
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FITI Training -Functional Integrated Techniques with Intensity. Fitness with natural movements that mimic the everyday challenges that life throws at you.
11/04/2016
Bench mark time!
WOD: 21-15-9
Burpees
Pull ups
Run 200m
Burpees
Pull ups
Run 400m
Burpees
Pull ups
Run800m
11/04/2016
New roads and new beginnings. Life and it's constant changes must go on. Let's go!
10/24/2016
Group sessions Monday-Friday at 5:30 and 6:30pm. Better at all things makes you better at all things!
10/12/2016
Scores on the board make it fun and measurable
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Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 10am |
