Habitual Rituals Ayurveda

I am so grateful for the forested yoga retreat I experienced last week. 🥰🌲

I still find myself replaying certain moments and working in the practices and lessons learned into my daily rituals. 🧘🏽‍♀️

Thanks to and Big Bear Camp retreat center for putting on this event! Jordan was an awesome guide and did a truly beautiful job in gathering and leading us throughout the day and I look forward to taking more of her classes.

Enjoy these few photos that were taken that day in peace and deep reflection. 🙏🏽🌿

Unfolding, as we are
As the sun rises
As the breeze grazes our skin,
A stirring.

Spring

Has

Arrived.

May you feel invigorated and full of life this season, ready and able to plant your seeds and follow your dreams for the year ahead. ✨

One of my favorite seasonal practices for the Spring is dry brushing, known as garshana in . This short and sweet addition to your routine comes with loads of benefits.

💫 Increased circulation for clear, glowing skin
⚖️ Helpful in releasing excess weight (weight loss)
🥦 Detoxifies the body
✨ Aids in lymphatic drainage
🌿 Boosts the immune system
🔥 And so much more!

To read up about this practice and learn how to do it for yourself, check out the link below for the full blog post. 😊

Garshana: Self-Care for Spring & Beyond Thank Ayurveda for Garshana. It's a simple way to refresh, recharge, detox, improve muscle tone, remove cellulite, and more.

It’s the things we do every day that make us who we are. 🙃

Bringing in a new level of consciousness around our habits and routines allows us to make intentional shifts that move us toward the lives we really want to be living.

Not everyone should be in the 5 am club, however. We are all so unique - from our body’s constitution to our living situation to our work lives and relationships…there’s no one morning routine that will work for everyone.

If you’re interested in creating your own healthy routines, I’d love to see you in class tomorrow! We’re going to talk about routines and Ayurvedic rituals for health and healing based on your life and what works for you. We’ll dive into the science of habits and discuss habit evolution in a way that serves you. ✨🙏🏼

There are still a few seats available, so reach out to secure your seat and meet me at Rose & Crown Apothecary for class from 11:30 am-12:30 pm. 🏵️

The power of tiny habits! Yes!! ❤️