Low Carb Focus

This recipe is simpler than you think.
- 6eggs mixed with heavy whipped cream and salt.
- thin slices zucchini
- thin slices mushrooms
- bacon bits
- shredded cheddar
- salt n pepper

I sautéed the veggies seasoning with just salt n pepper. Pour thin layer of egg mixture followed by sautéed veggies then pour the rest of egg mixture. Bake at 370F for about 30-40 minutes. Yummy! Enjoy with hot sauce like Tabasco, Sriracha or sugar free bbq sauce. Topped with more cheese mmmm😋

They are the good companions when it comes to chicken wings, or ground beef dishes😋

🍗🍤🌿Creamy Lemon Basil Chicken with Garlic Butter Shrimp

*For the chicken:

2 chicken breasts (sliced or pounded
thin)
• Salt & black pepper
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tbsp olive oil
• 1 tbsp butter

*For the creamy lemon basil sauce:
• 3 cloves garlic (minced)
• 1 cup heavy cream
• ½ cup chicken broth
• Juice of 1 lemon
• Zest of 1 lemon
• ½ cup grated parmesan cheese
• 1 handful fresh basil (chopped)
• Salt & pepper to taste

*For the garlic butter shrimp:
• 200-250g shrimp (peeled & deveined)
• 2 tbsp butter
• 3 cloves garlic (minced)
• Salt & pepper
• Optional: pinch of chili flakes
• Squeeze of lemon juice

Our burger bowl for tonight with bbq ranch dressing, pepper jack cheese, Parmesan, avocado, tomatoes and lettuce, didn’t take that long and it was so perfectly filling and yummy.