Fort Gordon R2 Performance Center

Hey Fort Gordon, let's 'Hunting the Good Stuff'!

As many of you may know 'Hunting the Good Stuff' counteracts the negativity bias to create positive emotion, and to notice and analyze what is good. Think of three good events or things that happened in your day and why they were good.

When you 'Hunt the Good Stuff' it leads to better health, better sleep, feeling calm, better relationships, and greater life satisfaction. Wouldn't it be nice to gain some of those benefits heading into this holiday season? How can you implement this practice with you family and friends?

For those of you that have worked with us; you have heard us say this many times. Your thoughts matter. Today we say it with different, but still meaningful context. Our team wants to know what you think. What subjects do you want us to cover more? What are you experiencing in everyday life and how can we help you continue to perform at your best? Leave us a comment or send us a message and let us know.

Army Resilience Directorate The Army Resilience Directorate provides effective su***de, substance abuse, sexual harassment and assault prevention and education at all levels of command, and encourages commanders to support prevention activities.

Every now and then, a tough conversation is necessary.

Approaching the conversation with an Assertive Communication style can help make it more effective for both parties. When we communicate assertively, we use confidence, maintain control and our message is clear. This allows both parties to be heard and a solution to be reached.

You may not get everything you want but you can find a win-win for both sides and maintain the relationship!