Dustin M. Rhoads

One of the biggest mistakes people make in fitness is expecting years of results in a few weeks.

Reality check:

Weight loss takes weeks
Fat loss takes months
Building muscle takes years

Great physiques aren’t built quickly.
They’re built through consistent habits repeated over time.

The question is…

Are you willing to stay consistent long enough to see it happen?

1:1 coaching ⬇️
www.macroscoach.com

One of the simplest ways to estimate calorie needs:

Use bodyweight multipliers based on activity level and goal.

This is straight from Precision Nutrition’s Level 1 framework — a practical starting point for calculating energy needs before fine-tuning.

Because here’s the truth:

Most clients don’t need a complicated formula.
They need a consistent baseline.

From there we adjust based on:

• Biofeedback
• Rate of progress
• Performance
• Recovery
• Adherence

Remember — this is an estimate, not a prescription.

Coaching isn’t about guessing calories perfectly on Day 1. It’s about making intelligent adjustments over time.

If you want help applying this correctly to your goals, DM “COACH.”

www.macroscoach.com